Swedish Massage
Is a deep tissue massage which can be used with oil, cream or powder
The areas worked on the body include:- the back, legs, feet, abdomen, arms, chest, neck, face, ears and head although any of the areas may be left out according to what the client prefers.
BENEFITS OF MASSAGE
" Reduces stress and anxiety by relaxing both mind and body " Creates a feeling of well-being and enhanced self-esteem " Promotes positive body awareness and an improved body image through relaxation " Eases emotional trauma through relaxation and relief of repressed feelings
The Physiological Effects of Massage
" Can help increase joint mobility by reducing any thickening of the connective tissue and helping to release restrictions in the fascia " It helps to free adhesions, break down scar tissue and decrease inflammation. As a result it can restore a range of motion to stiff joints " Massage improves muscle tone and balance, reducing the physical stress placed on bones and joints
Effects On the Muscular System
" Relieves muscular tightness, stiffness, spasm and restrictions in the muscle tissue " Increases flexibility in muscles due to muscular relaxation " It increases blood circulation brining more oxygen and nutrients into the muscle. This reduces muscle fatigue and soreness " It promotes rapid removal of toxins and waste products from the muscle.
Effects On the Lymphatic System
" Reduces oedema by increasing lymphatic drainage and the removal of waste from the system " Regular massage may help to strengthen the immune system, due to the increase in white blood cells
Effects of the Nervous System
" Improved circulation to the skin, increasing nutrition to the cells and encouraging cell regeneration " Increased production of sweat from the sweat glands, helping to excrete urea and waste products through the skin " Improved elasticity of the skin
Effects on the Respiratory System
" Massage deepens respiration and improves lung capacity by relaxing any tightness in the respiratory muscles " It also slows down the rate of respiration due to the reduced stimulation on the sympathetic nervous system
Effects on the Digestive System
" Increases peristalsis in the large intestine, helping to relieve constipation, colic and gas " Promotes the activity of parasympathetic nervous system, which stimulates digestion.